As part of a broader trend in Hong Kong, residents are seeking out unconventional wellness therapies to cope with the stresses of city life. Practitioners suggest that incorporating small, intentional movements or spending time in nature can significantly impact personal well-being.

One specific practice gaining attention is 'animal flow,' a movement system that utilizes quadrupedal, ground-based exercises. The practice combines elements from yoga, gymnastics, dance, and martial arts. Proponents, such as film practitioner Ngai Tsz-wai, argue that these physical routines help restore mental balance. Beyond physical movement, the trend also encompasses a growing interest in wilderness retreats, which offer a departure from the dense urban landscape of Hong Kong.

While the report focuses on the personal benefits of these activities, it highlights a shift in how residents prioritize mental health. The wellness movement in the city is increasingly moving toward practices that emphasize conscious, slow-paced engagement with the body and environment. These methods are presented as accessible ways for individuals to reclaim a sense of calm amidst the fast-paced nature of Hong Kong society.