Joe Ingles, the 39-year-old Australian basketball veteran, recently discussed his life transition following a lengthy career in the NBA. After spending 12 seasons playing in the United States, Ingles has returned to Australia to compete in the National Basketball League (NBL).

Central to his recent personal narrative is his decision to abstain from alcohol. Ingles stopped drinking in 2022 while undergoing rehabilitation for a significant knee injury. He describes the process of giving up alcohol as a straightforward component of his broader recovery plan, which also included prioritizing nutrition and physical health. Ingles noted that the decision was initially framed as a temporary measure to aid his healing process, but it has since become a long-term lifestyle change. He currently reports feeling physically rejuvenated, stating that he feels as though he is 21 years old again.

Ingles, often characterized by his public persona as an Australian 'larrikin,' maintains that his focus remains on his health and his professional performance as he settles back into life in Melbourne. The transition marks a significant shift from the high-pressure environment of the NBA to the domestic league, with Ingles emphasizing that his current health habits are foundational to his continued ability to compete at a high level.