Katelyn Ohashi, once considered a top Olympic prospect and the last gymnast to defeat Simone Biles in an all-around final, has returned to the gym. After leaving the elite gymnastics circuit in 2013, Ohashi cited a lack of joy as the primary reason for her departure. Her current approach to the sport is markedly different from her previous experience, characterized by a routine that integrates training with her personal interests and daily life.

Ohashi now trains four days a week for approximately four hours per session. Her daily routine includes morning rituals and time spent with her puppy before heading to the gym. She describes her current environment as one where she feels she belongs, emphasizing that her motivation is rooted in gratitude and personal satisfaction rather than the pressure of seeking redemption or reclaiming her former status as an Olympic hopeful. While she is training alongside gymnasts significantly younger than herself, she maintains a balanced lifestyle that includes various hobbies, marking a departure from the high-pressure environment she navigated a decade ago.